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OVERVIEW
  •  🔍 WHAT IS WHOLE FOOD PLANT-BASED?
  •  👍 ENDORSEMENTS BY ORGANIZATIONS
  •  😎 PRESENTATIONS BY ME
  •  📖 WFPB: BOOKS
  •  👨 WFPB: DOCTORS
  •  🤗 COMPASSION
  •  🌎 ENVIRONMENT
  •  🍽 DIETS
WHAT TO EAT
  •  🍎 FOOD GROUPS
  •  🌾 WHOLE GRAINS
  •  🍜 BEANS, PEAS & LENTILS
  •  🍒 FRUIT & VEGETABLES
  •  🥜 NUTS & SEEDS
  •  💧 BEVERAGES
  •  🍄 OTHER FOODS
WHAT TO AVOID
  •  🥩 ANIMAL PRODUCTS
  •  🍕 FOOD PROCESSING
  •  🥑 FATS & OILS
  •  🍬 SUGARS & SWEETENERS
  •  🧂 SALT & SODIUM
  •  🚬 STIMULANTS
  •  💊 SUPPLEMENTS
  •  💀 HEAVY METALS
  •  ☠ CONTAMINANTS
NUTRIENTS
  •  💪 FIBER
  •  💪 PROTEIN
  •  💪 MINERALS
  •  💪 VITAMINS
  •  💪 OTHER NUTRIENTS
HEALTH CONDITIONS
  •  💔 HEART DISEASE
  •  ♋ CANCER
  •  😕 OBESITY
  •  😧 DIABETES
  •  😞 GI & AUTOIMMUNE
  •  👩 WOMENS' HEALTH
  •  🤢 OTHER CONDITIONS
FOOD PLATES
  •  😋 1,700+ RECIPES
  •  🫕 TOP NOTCH RECIPES
  •  🥣 MY RECIPES
  •  🌾 WHOLE GRAIN RECIPES
  •  🧆 BEAN RECIPES
  •  🍠 TUBER RECIPES
  •  🍎 FRUIT RECIPES
  •  🥬 LEAFY GREENS RECIPES
  •  🥦 CRUCIFEROUS RECIPES
  •  🧅 ALLIUM FAMILY RECIPES
  •  🥛 MYLK & YOGURT RECIPES
  •  🥣 MISC RECIPES
  •  🫕 MEAL PREP
MISC
  •  👣 HOW TO DO IT?
  •  😎 MY EXPERIENCE
  •  📅 EVENTS
  •  💢 POTPOURRI
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