OVERVIEW
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🔍 WHAT IS WHOLE FOOD PLANT-BASED?
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👨 WFPB DOCTORS
WHAT TO EAT
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🍎 FOOD GROUPS
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🌾 WHOLE GRAINS
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🍜 BEANS, PEAS & LENTILS
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🍒 FRUIT & VEGETABLES
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🥜 NUTS & SEEDS
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💧 BEVERAGES
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🍄 OTHER FOODS
WHAT TO AVOID
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🥩 ANIMAL PRODUCTS
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🍕 FOOD PROCESSING
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🆘 SALT, OIL, SUGAR
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🚫 STIMULANTS, SUPPLEMENTS
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💀 CONTAMINANTS, CARCINOGENS
HEALTH CONDITIONS
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💔 HEART DISEASE
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♋ CANCER
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😕 OBESITY
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😧 DIABETES
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😞 GI & AUTOIMMUNE
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👩 WOMENS' HEALTH
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🤢 OTHER CONDITIONS
FOOD PLATES
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🫕 TOP NOTCH RECIPES
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🥣 MY RECIPES
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🌾 WHOLE GRAIN RECIPES
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🧆 BEAN RECIPES
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🍠 TUBER RECIPES
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🍎 FRUIT RECIPES
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🥬 LEAFY GREENS RECIPES
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🥛 MYLK & YOGURT RECIPES
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🥣 MISC RECIPES
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🫕 MEAL PREP
LET'S DO IT!
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👣 HOW TO DO IT?
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🤗 COMPASSION
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🌎 ENVIRONMENT
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😎 MY EXPERIENCE
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💢 POTPOURRI
© Copyright 2008—2022, Gurmeet Manku.