About 😎
Disclaimer
OVERVIEW
  •  🔍 WHAT IS WHOLE FOOD PLANT-BASED?
  •  👨 WFPB DOCTORS
WHAT TO EAT
  •  🍎 FOOD GROUPS
  •  🌾 WHOLE GRAINS
  •  🍜 BEANS, PEAS & LENTILS
  •  🍒 FRUIT & VEGETABLES
  •  🥜 NUTS & SEEDS
  •  💧 BEVERAGES
  •  🍄 OTHER FOODS
WHAT TO AVOID
  •  🥩 ANIMAL PRODUCTS
  •  🍕 FOOD PROCESSING
  •  🆘 SALT, OIL, SUGAR
  •  🚫 STIMULANTS, SUPPLEMENTS
  •  💀 CONTAMINANTS, CARCINOGENS
NUTRIENTS, DIETS
  •  💪 NUTRIENTS
  •  🍽 DIETS
HEALTH CONDITIONS
  •  💔 HEART DISEASE
  •  ♋ CANCER
  •  😕 OBESITY
  •  😧 DIABETES
  •  😞 GI & AUTOIMMUNE
  •  👩 WOMENS' HEALTH
  •  🤢 OTHER DISEASES
FOOD PLATES
  •  🫕 MEAL PREP
  •  🥣 MY RECIPES
  •  🌾 WHOLE GRAIN RECIPES
  •  🧆 BEAN RECIPES
  •  🍠 TUBER RECIPES
  •  🍎 FRUIT RECIPES
  •  🥬 LEAFY GREENS RECIPES
  •  🥛 MYLK & YOGURT RECIPES
  •  🥣 MISC RECIPES
LET'S DO IT!
  •  👣 HOW TO DO IT?
  •  🤗 COMPASSION
  •  🌎 ENVIRONMENT
  •  😎 MY EXPERIENCE
  •  💢 POTPOURRI
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