No-Salt-Added Shelf-Stable Beans

Next to green leafy veggies and vegetables, beans may be one of the most nutrient-rich foods there are. They are rich in nutrients and fiber, very filling, and relatively low in calorie density. The problem with beans, for many of us, is that most beans can take hours to soak and cook and most canned beans are extremely high in sodium. So, for those in a hurry, the solution is to buy no-salt-added shelf-stable beans. There are many varieties of no-salt added canned beans available including kidney, black, garbanzo, pinto, adzuki, etc. Not only are they available online, and in health food stores, I also find most local grocery stores are now carrying them. Just open a can and add them to your favorite dish, recipe or meal.