Beans & Resting Heart Rate

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25 Dec 2020

Beans can lower our heart rate! Lower heart rates are associated with longevity.

(2016) Finger on the Pulse of Longevity

(6 mins) Transcript. Dr Greger's summary: "To maximize our lifespan, the target resting heart rate may be one beat a second or less."

This is a good background video to watch about resting heart rate.

(2016) Slow Your Beating Heart: Beans vs Exercise

(5 mins) Transcript. In this video, Dr Greger explains the intriguing connection between beans, heart rate and longevity!