Dr Klaper discusses the science behind the soy / estrogen connection. Cultures that eat diets that include soy actually have lower incidences of breast cancer. He helps to reduce the anxiety around eating soy and explains that much of the misinformation came from industries that feel threatened by using soy to replace animal-based products.

Dr Klaper tells us his opinions about textured vegetable protein (TVP) or textured soy protein (TSP) as a suitable vegan protein. Meat alternatives have been around since the 1960's when it was invented. He cautions that fake meat is processed food and should be considered a novelty, not the main staple in your plant based diet. There are soy protein benefits but not to be eaten regularly.

Dr Klaper tells us about the wide selection of dairy free plant based milk available today. Dairy free milk avoids the risks of animal-based dairy products and should be a part of your plant based diet and a healthy lifestyle. The wide variety of nut milks include almond milk, oat milk, hemp milk, rice milk, soy milk, and coconut milk.