In 2020, ACS published American Cancer Society Guideline for Diet and Physical Activity for Cancer Prevention. Table 1 says:

1. Achieve and maintain a healthy body weight throughout life.
   • Keep body weight within the healthy range and avoid weight gain in adult life.
2. Be physically active.
   • Adults should engage in 150-300 min of moderate-intensity physical activity per wk, or 75-150 min of vigorous-intensity physical activity, or an equivalent combination; achieving or exceeding the upper limit of 300 min is optimal.
   • Children and adolescents should engage in at least 1 hr of moderate- or vigorous-intensity activity each day.
   • Limit sedentary behavior, such as sitting, lying down, and watching television, and other forms of screen-based entertainment.
3. Follow a healthy eating pattern at all ages.
   • A healthy eating pattern includes:
     • Foods that are high in nutrients in amounts that help achieve and maintain a healthy body weight;
     • A variety of vegetables — dark green, red, and orange, fiber-rich legumes (beans and peas), and others;
     • Fruits, especially whole fruits with a variety of colors; and
     • Whole grains.
   • A healthy eating pattern limits or does not include:
     • Red and processed meats;
     • Sugar-sweetened beverages; or
     • Highly processed foods and refined grain products.
4. It is best not to drink alcohol.
   • People who do choose to drink alcohol should limit their consumption to no more than 1 drink per day for women and 2 drinks per day for men.

ACS has published an infographic PDF with this pic:

I couldn't help but notice the overlap of ACS Dietary Guidelines with Whole Food Plant-Based (WFPB) guidelines which encourage us to (a) eat {whole grains, beans & legumes, fruits, vegetables, nuts n seeds, herbs n spices}, (b) avoid animal products altogether, and (c) avoid {sugars, oils} and minimize salt.

ACS Guidelines are in harmony with WFPB guidelines. Starting with ACS guidelines as baseline, we reach WFPB if we make them stricter by (i) Dialing up plant-food intake to 100% of calories (or as close to 100% as possible), (ii) Dialing down processed food intake to 0% (or as close to 0% as possible), (iii) Dialing down intake of oils and refined sugars to 0% (or as close to 0% as possible) and lowering added salt.