Blood Type Diet

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9 May 2022

The Blood Type Diet was popularized by Dr Peter J D'Adamo in the book Eat Right 4 Your Type (432 pages, 2016). WFPB doctors explain that there is no merit to this approach.

I came across the diagram below in a FaceBook group. It's a joke of sorts — the idea is that no matter what our blood type, the best diet is Whole Food Plant-Based 😁

What Do WFPB Docs Say?

Dr Fuhrman: Grandma Was Right (2003, The Economist) says,

"Dr Fuhrman dislikes what he regards as faddish regimes: Barry Sears's "Zone Diet", Dr Atkin's low-carb solution and James D'Adamo's controversial advice for people with different blood groups.

Dr Linda Carney: Researchers Conclude Blood Type Diet is "Nonsense" (2015)

(2014) Blood Type Diet Debunked | Dr Greger

(6 mins) Transcript. Dr Greger's summary: "A systematic review finds no evidence to support the notion that people should choose diets based on their blood type."

(11 mins, 2016) Diet Debunked: Blood Type Diet | Mic The Vegan

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