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Part 18: Fasting with Teas and Broths
14 Jul 2019
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All Parts (1 — 22): Overview of Diets & Fasts

Over the years, a large number of fasting protocols have been developed in various cultures. In the modern world, we use the word 'detox' and 'cleanse' for such protocols. In fact, googling for 'Top 10 Cleanses' yields list of large number of 'cleansing kits' sold in the market. A popular detox regimen is Master Cleanse which advocates for only a drink made of honey, lemon and cayenne pepper to be consumed for many days.

Personal Experience: I have no personal experience with fasts having Honey, Tea or Broths. I have done only two kinds of fasts: Juice Fasting and Water-Only Fasting.

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