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Clear Skin Diet for Acne
18 Nov 2020
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(2018) The Clear Skin Diet

by Nina Nelson and Randa Nelson (255 pages, AmazonGoodReads)

The Clear Skin Diet was devised by sisters Nina Nelson and Randa Nelson who experienced acne during their teens and college years. They are daughters of Jeff and Nina Nelson who have organized WFPB conferences over the years. See Clear Skin Diet for Acne for more info: website and YouTube videos by Nelson sisters.

Testimonials: In this 1-min video, Dr Barnard has positive things to say about the book. WFPB docs like Dr McDougall, Dr Caldwell Esselstyn and Dr T Colin Campbell also speak positively about it:

"Damage from acne is not just physical but psychological, too. Nina and Randa Nelson are successfully teaching others how to overcome the physical and emotional challenges. These girls are true leaders." — Dr Neal Barnard

"A serious and important contribution to the whole food, plant-based world… Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people." — Dr T Colin Campbell

"I've known Nina and Randa Nelson almost all their lives, and they recently cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public." — Dr John McDougall

"The legendary transformation that Nina and Randa Nelson have made for themselves they are now sharing with the millions who have, up to now, felt powerless to obtain optimal skin health. Their vibrant story is a gift for those who can now feel empowered to achieve similar glowing results." — Dr Caldwell Esselstyn

Videos by Nina and Randa: Curing Acne, a playlist by Nina and Randa.

  1. How We CURED Our ACNE (7 mins, 2014). Summary: In this video, Nina and Randa mention that they have been vegan since childhood. The experienced terrible breakout of acne in teenage years. Parents asked them to look up Dr McDougall's guidelines; his website mentioned that a low fat WFPB diet may help with acne. They were cured with in 5 weeks! Before and after pics are compelling.
  2. Change Your Diet, Clear Your Acne (7 mins, 2018)
  3. Clear Cystic Acne with Diet (21 mins, 2018)
  4. The Clear Skin Diet - Live Q&A (19 mins, 2018)
  5. How To Heal Acne, Period Cramps, & Autoimmune Diseases NATURALLY (17 mins, 2019)
  6. Foods that CURE ACNE (3 mins, 2014)
  7. ACNE Prone SKINCARE HAUL (6 mins, 2016)
  8. CYSTIC ACNE CURED FOR GOOD (4 mins, 2015)
  9. Clearing Acne Scars ROUTINE (4 mins, 2015)
  10. Clear Skin ROUTINE + Healthy Long Hair Q&A (11 mins, 2015)
  11. We're BREAKING OUT! (5 mins, 2015)
  12. Skin Care Vegan FAVORITES (6 mins, 2015)
  13. VEGAN Makeup Routine - HEALTHY SKIN (5 mins, 2015)
  14. SKIN CARE ROUTINE (6 mins, 2014)
  15. 15 Life Hacks To CLEAR ACNE (8 mins, 2016)
  16. SKINCARE ROUTINE For Clear Skin! (NO MORE ACNE) (6 mins, 2019)

YT channel: here

Website: here

Instagram: here

Twitter: here

Dr Neal Barnard on "The Clear Skin Diet"

(1 min) In this short video, Dr Barnard recommends the book The Clear Skin Diet (255 pages, 2018) by Nina Nelson and Randa Nelson.

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