(5 mins) Transcript. Dr Greger's summary: "Plant-based diets are put to the test for treating migraine headaches."

In this video, Dr Greger emphasizes a low-fat diet. How low? Please watch the video or read the Transcript for details.

(3 mins) Transcript. Dr Greger's summary: "An eighth teaspoon of powdered ginger was found to work as well as the migraine headache drug sumatriptan (Imitrex) without the side effects."

Companion blog article: Ginger Root for Migraines (2017).

(3 mins) Transcript. Dr Greger's summary: "A placebo-controlled clinical trial of lavender essential oil aromatherapy shows it to be an effective migraine therapy."

Companion blog article: Treating Migraines With Lavender (2014).

(4 mins) Transcript. Dr Greger's summary: "Hot Sauce in the Nose for Cluster Headaches?"

Companion blog article: (2014) Natural Treatment for Cluster Headaches

(4 mins) Transcript. Dr Greger's summary: "What effect do fasting and a plant-based diet have on TBI and migraines?"

(4 mins) Transcript.

Companion blog article: Chronic Headaches & Pork Parasites (2014).