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Dr Brooke Goldner's Guidelines For Essential Fatty Acids (EFAs): Flax & Chia
Dr Brooke Goldner's Guidelines For Essential Fatty Acids (EFAs): Flax & Chia
15 Apr 2022
Disclaimer
Dr Brooke Goldner's healing protocol for autoimmune conditions is centered around green smoothies. Ground flax seeds and ground chia seeds are an essential part of these smoothies. Other seeds and nuts are discouraged. Why? Because the ratio of Omega-3 to Omega-6 is the highest in flax and chia. Dr Goldner explains her strategy in these short videos:
(3 mins, 2021) Why Omega-3 Is Essential for Disease-Reversal & Health
(3 mins, 2021) Why You Need to HYPER-NOURISH with Omega-3
(3 mins, 2021) Why Not Eat FISH For Omega-3?
(3 mins, 2019) Are You Cancelling Out the Benefits of Your Omega-3s?
(3 mins, 2022) Balancing Omega 3 To Omega 6 Ratios
(5 mins, 2020) Can High Omega-3s Make You Fat?
(2 mins, 2020) Eat Nuts & Avocados For Disease Reversal?
(2 mins, 2021) What's The Deal With Nuts and Healing From Disease?
(3 mins, 2022) Does Eating Fat Make You Fat?
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