An insightful technical lecture by Dr Tim Radak on essential fatty acids. He summarizes research on questions like these: What do we know about Omega-6 and Omega-3 pathways? What happens if we become vegan? Where may get vegans derive Omega-3's and Omega-6's? Do vegans need to supplement with DHA/EPA?
(60 mins, 2019) Do Vegans Require A DHA Supplement?