(3 mins) Transcript. Dr Greger's summary: "Antioxidant intake from foods (not supplements) is associated with lower cancer risk."

(4 mins) Transcript. Dr Greger's summary: "The oxidation of high-fat and cholesterol-rich foods in our stomachs may help explain why eating antioxidant packed foods appears to reduce heart attack and stroke risk."

(5 mins) Transcript. Dr Greger's summary: "Are the apparently amazing benefits of amla — dried Indian gooseberries — too good to be true?"

(2 mins) Transcript. Dr Greger's summary: "Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries, crowberries, dog rose berries, grapes, raspberries, strawberries, or Tahitian noni juice?"

(4 mins) Transcript. Dr Greger's summary: "How many antioxidant-rich foods do we need to eat every day just to stay out of oxidative debt?"

(2 mins) Transcript. Dr Greger's summary: "The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder."

(3 mins) Transcript. Dr Greger's summary: "Some herbs and spices — including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint — are so rich in antioxidants that just a small pinch can go a long way."

(2 mins) Transcript. Dr Greger's summary: "There are some dried fruits even more antioxidant-packed than goji berries."

(4 mins) Transcript. Dr Greger's summary: "In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods."