(3 mins) Transcript. Dr Greger's summary: "Randomized, double-blind, placebo-controlled trials of bluebrerries!"

(5 mins) Transcript. Dr Greger's summary: "Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis."

(4 mins) Transcript. Dr Greger's summary: "There may be a way to get the benefits of over-the-counter melatonin supplements without the risk."

Excerpts from the video:

(5 mins) Transcript. Dr Greger's summary: "Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy."

In this video, Dr Greger mentions that

Further, he mentions that 'saw palmetto' doesn't work but there's research on cranberries, flax seeds and pumpkin seeds. In fact, EMA (European Medical Agency, the European equivalent of FDA in USA) supports pumpkin seeds for mild to moderate BPH: see this report (PDF).

(4 mins) Transcript. Dr Greger's summary: "Sweet red Bing cherries may act as a selective COX-2 inhibitor, reducing inflammation without the damage to our stomach and gut lining caused by NSAID drugs like ibuprofen."

(5 mins) Transcript. Dr Greger's summary: "How do sweet cherries compare to the drug allopurinol and a low-purine diet for the treatment of the painful inflammatory arthritis gout?"

(3 mins) Transcript. Dr Greger's summary: "Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry juice concentrate?"

(5 mins) Transcript. Dr Greger's summary: "The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption."

(4 mins) Transcript. Dr Greger's summary: "What happens when the most antioxidant-packed dried fruit available is put to the test in a double-blind randomized placebo-controlled clinical trial for moderate to severe acne?"

(6 mins) Transcript. Dr Greger's summary: "Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is associated with lower risk of developing Parkinson’s disease."

(5 mins) Transcript. Dr Greger's summary: "The number one killer of Americans may be not eating enough fruit. Even if we just met the recommendations for fruit and vegetable intake we could save more than 100,000 people a year. One of the mechanisms by which plant foods protect us is by keeping our platelets from becoming activated."

Is inhibition of platelet activation helpful? See Inhibiting Platelet Activation.

(5 mins) Transcript. Dr Greger's summary: "What to avoid and what to eat to help with dyspepsia."

(5 mins) Transcript. Dr Greger's summary: "What happened when researchers tried to tease out what's in dairy that interferes with the health benefits of berries and tea?"