(4 mins) Transcript. Dr Greger's summary: "Blueberries are put to the test against insulin resistance, oxidation, and DNA damage."

(5 mins) Transcript. Dr Greger's summary: "What is the optimum dose of wild blueberries to eat at a meal?"

(3 mins) Transcript. Dr Greger's summary: "Blueberry tea is put to the test for cholesterol lowering."

(4 mins) Transcript. Dr Greger's summary: "Blueberries can significantly improve cognitive performance within hours of consumption."

(5 mins) Transcript. Summary by Dr Greger: "The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years — thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans."

(3 mins) Transcript. Dr Greger's summary: "Randomized, double-blind, placebo-controlled trials of bluebrerries!"

(5 mins) Transcript. Dr Greger's summary: "Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis."

(4 mins) Transcript. Dr Greger's summary: "Blueberry consumption may double the population of our cancer-fighting immune cells, and the spices cardamom and black pepper may boost their activity."

Blueberries effectuate 'immunostimulation', something well explained in another Dr Greger video: Benefits of Nutritional Yeast for Cancer (8 mins, 2018).

This video made me smile. Turns out that the effectiveness of blueberries towards boosting natural killer cell activity increased by a multiplicative factor in the presence of cardamom and black pepper! Made me wonder, "should I consume cardamom and black pepper" whenever I add blueberries to my breakfast?

(6 mins) Transcript. Dr Greger's summary: "What are the effects of acai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice on artery function?"

(3 mins) Transcript. Dr Greger's summary: "Blueberries may help protect against age-related macular degeneration, and black currants may help halt the progression of glaucoma."

(5 mins) Transcript. Dr Greger's summary: "What happened when researchers tried to tease out what's in dairy that interferes with the health benefits of berries and tea?"

(1 min) Transcript. Dr Greger's summary: "Blueberries have been shown to improve cognition in rats — but what about in people?"

(4 mins) Transcript. Dr Greger's summary: "Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon — by reducing muscle pain in long-distance runners."