(3 mins) Transcript. Dr Greger's summary: "Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli, cabbage, carrots, cauliflower, collards, eggplant, green beans, kale, mustard greens, okra, or peppers? And do they work better raw or cooked?"

(9 mins) Transcript. An excerpt: "The inclusion of cruciferous and Allium family vegetables in the diet is essential for effective dietary-based chemopreventive [or cancer-preventive] strategies."

(1 min) Transcript. Dr Greger's summary: "Eating broccoli appears to make DNA more resistant to damage."

(3 mins) Transcript. Dr Greger's summary: "Simple changes in diet and lifestyle may quadruple a woman's survival rate from breast cancer."

(6 mins) Transcript. Dr Greger's summary: "Women with breast cancer should include the 'liberal culinary use of cruciferous vegetables.'"

(3 mins) Transcript. Dr Greger's summary: "A new theory of cancer biology — cancer stem cells — and the role played by sulforaphane, a phytonutrient produced by cruciferous vegetables."

(2 mins) Transcript. This video explains an experiment designed to ascertain how much sulforaphane found in broccoli (and broccoli sprouts) actually made its way to breast tissues.

(2 mins) Transcript. Dr Greger's summary: "Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes?"

(2 mins) Transcript. A study showed that bladder cancer survival rates improved by consumption of small amounts of broccoli!

(3 mins) Transcript. An excerpt:

(2 mins) Transcript. A petri dish study suggesting that cruciferous veggies may decrease metastatic potential of lung cancer.