(5 mins) Transcript. Dr Greger's summary: "Are the apparently amazing benefits of amla — dried Indian gooseberries — too good to be true?"

(6 mins) Transcript. Dr Greger's summary: "Extracts of amla (Indian gooseberry) were pitted head-to-head against cholesterol-lowering statin drugs and the blood thinners aspirin and Plavix."

(6 mins) Transcript. Dr Greger's summary: "What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a)."

(3 mins) Transcript. Dr Greger's summary: "For a dollar a month, Indian gooseberry (amla) powder may work as well as a leading diabetes drug — without the side effects."

(1 min) Transcript. Dr Greger's summary: "Indian gooseberries (amla) block breast cancer cell growth and metastasis potential in vitro."

(3 mins) Transcript. Dr Greger's summary: "Indian gooseberries (amla), an important plant in Ayurvedic medicine, may have anticancer properties, as well as cough-, fever-, pain-, stress-, and diarrhea-suppressing effects."

(2 mins) Transcript. Dr Greger's summary: "The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder."

(3 mins) Transcript. Dr Greger's summary: "Some herbs and spices — including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint — are so rich in antioxidants that just a small pinch can go a long way."

(2 mins) Transcript. Dr Greger's summary: "There are some dried fruits even more antioxidant-packed than goji berries."

(4 mins) Transcript. Dr Greger's summary: "In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods."

(5 mins) Transcript. Dr Greger's summary: "What to avoid and what to eat to help with dyspepsia."