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Misc Videos on Cruciferous Veggies
Misc Videos on Cruciferous Veggies
23 Nov 2020
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Articles by Dr Greger:

Videos by Dr Greger:

(2022) How to Treat H. Pylori Naturally with Diet

(7 mins) Transcript. Dr Greger's summary: "What food can eradicate H. pylori in the majority of patients?"

(2020) Anti-Inflammatory Diet for Lupus

(5 mins) Transcript. Dr Greger's summary: "Green smoothies are put to the test for the autoimmune disease SLE (lupus)."

(2017) The Best Diet for Fibroids

(8 mins) Transcript. Dr Greger's summary: "The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants." An excerpt from the vide:

The women started out with much higher estrogen levels, again helping to explain their "increased mortality from breast cancer." But, put people on a healthier diet, and all their levels come down, suggesting "a substantial reduction in breast cancer risk can be achieved" by adopting a diet centered around more whole plant foods. And, the same appears to be true for fibroids, especially eating lots of cruciferous vegetables — broccoli, cabbage, and Chinese cabbage, as well as tomatoes and apples.

(2013) Preventing Exercise-Induced Oxidative Stress with Watercress

(6 mins) Transcript. Dr Greger's summary: "Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise."

(2020) How to Reduce Your TMAO Levels

(7 mins) Transcript. Dr Greger's summary: "Should we be concerned about high-choline plant foods, such as broccoli, producing the same toxic TMAO that results from eating high-choline animal foods, such as eggs?"

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