Dr Arjun Rayapudi calls potatoes "Nature's Perfect Food". One medium sized potato has 4 grams of fiber, 3.5 grams fo proteins, 40% Vitamin C. No cholesterol, no saturated fats. What makes potatoes less healthy? The added fats introduced into typical potato preparations: butter, cheese, oils, sour cream, … However, if we simply boil, steam or bake potatoes and consume them without these fats, potatoes are one of the most nutritious foods!