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Whole Grain Idlis (WFPB, Oil-Free)
10 Apr 2019
Disclaimer
Idlis are commonly prepared in South India. They can be prepared oil-free by using muslin cloth. And we can make them using whole grains!
Tip for Oil-Free Idlis

Key idea? Use a circular, wet muslin cloth in the idli maker so that the idlis don't stick.

How To Make Idli Using Cloth

Video has English sub-titles. Probably the best video with all the steps explained in detail.

How To Make Cloth Idly

Idea: we can wet the cloth before placing it in idli maker.

How To Prepare Cloth

Idea: stitch the periphery of circular cloth that is placed in idli maker.

Whole Grain Idli Recipes

Recipes (without videos): Whole Grain IdlisWhole Grain IdlisKodo Millet Idlis

Kodo Millet Idli
Brown Rice & Black Urad Dal Idli
Sprouted Finger Millet Idli
Finger Millet Idli
Whole Wheat Idli

Uses a long list of ingredients including whole wheat flour, soya bean flour and salt. For tempering, the ingredients are mustard seeds, cumin seeds, urad dal, chana dal, curry leaves, 'eno / fruit salt' / 'cooking soda'.

Green Gram Idli

Green Gram and Urad Dal batter mixed together. Another Video (77 sec).

Dalia (Broken Wheat) Idli
Brown Rice Idli
Red Rice & Whole Urad Idli
Ragi (Millet) Idli
Barley Idli
Whole Wheat Dosa
Jowar Idli
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