Video.

Video 1 — Video 2.

Videos.

List of exercises.

Hip flexors (psoas) myofascial release

Active Arch (Short Foot Exercise)

Isometric Calf Stretch

Single Leg RDL

Single Leg Squat

• Bretzel exercises
• Bridge Pose
• Crescent Lunge - Anjaneyasana I
• Low Lunge Quad Stretch — Anjaneyasana III.
• Supta Virasana
• Pigeon Pose - Eka Pada Rajakapotasana
• Camel Pose / Ustrasana
• Ardha Dhanurasana
• Bow Pose / Dhanurasana
• Half Frog: Article
• Half Twisted Lizard: Video

Standing: Tadasana Urdhva Hastasana Indudulasana Dwikonasana Katichakrasana

Lunges: Anjaneyasana Utthita Trikonasana

All Fours: Utthita Balasana Parshva Balasana Bitilasana - Marjaryasana Utthita Chakravakasana Ardha Hanumanasana Parighasana

Hands and Feet on floor: Phalakasana (Plank) Ardha Purvottanasana (Table Top) Vasisthasana (Side Plank)

Seated Vajrasana Prapadasana

Prone Poses: Bhujangasana Ardha Salabasana Salabasana Dhanurasana

Supine: Ananda Balasana (Happy Baby Pose) Eka Pada Pawanmuktasana Sucirandhrasana (Needle in the Eye Pose) Supta Gomukhasana Setubandhasana (Bridge Pose) Supta Badhha Konasana Matsyasana

Seated: Parivrtta Sukhasana Supta Matsyendrasana (similar to an Egoscue exercise)

Inversions: Viparita Karani Sarvangasana