Ingredients:
1 cup perilla seeds (Thoiding)
7-8 dry chllies (Morok Akangba)
2 in ch ginger (Sing)
3 tbsp chopped corinader leaves (Phadigom)
½ onion (Tilhou), roughly chopped
½ tsp salt (Thum)

Ingredients:
500 gram perilla seeds (Thoiding)
100 gram ginger root
6-7 dried red chilies
salt (to taste)

Ingredients:
Perilla seeds (Thoidong)
Ginger
Garlic
King Chili (Umarok)

Ingredients:
150 g perilla seeds
5-6 dried red chilies
ginger

This recipe combines perilla seeds with sesame seeds.

Ingredients:
perilla seeds
black sesame seds
ginger
salt
dried red chilies

This video doesn't show how to prepare Thoiding Asuba, but how to use it in an oil-free recipe with msutard greens (a cruciferous leafy green).

Ingredients:
350 gms of mustard leaves
Few slices of ginger
5-6 pieces of wild orange skin (heiribob)
2 and half crushed perilla balls (thoiding asuba)
Chopped dill leaves / paokhon (optional)
1/2 tsp of crushed chilli or chilli flakes / morok asuba
Chopped coriander leaves / phadigom
Salt to taste

This recipe doesn't use Thoiding Asuba but uses perilla seeds.

Ingredients:
Ashiqheni Ye (leaves)
Pounded perilla seeds: 1 cup
Fermented bamboo shoot (shredded): 1 cup
Ginger: 2 inch
Salt: 1 tablespoon/ as per taste
Hot water: 1.6 liter (add as per your consistency)

Ingredients:
1 cup silam seeds (perilla seeds)
½ say beans
1 tbsp coriander seeds
1 tbsp cumin seeds
a few dried rd chilies
½ tsp sichuan pepper
½ tsp black salt

Ingredients:
silam seeds (perilla seeds)
cherry tomatoes
ginger
garlic
chili flakes
salt (to taste)
coriander leaves

Ingredients:
2 tomatoes
⅓ cup silam seeds (perilla seeds)
¾ tsp salt
¼ tbsp schezuan pepper
1 garlic clove

Ingredients:
Silam seeds: 150 grams
Grill tomato: 5 pcs
Garlic
Coriander
Green round chilli (Dalle): 3 pcs
Salt: to taste
Lemon: 1 tbsp

Ingredients:
Perilla Frutescens/Bhanjeere: 50 grams
Fresh Coriander Leaves: 50 grams
Garlic Leaves: 50 Grams or you can use 5 to 6 Garlic Pods
Green Chillies: 3 Pcs or as per taste
Ginger: 1 inch
Lemon: 1
Salt: 1 tsp (optional)
Water: as required

Ingredients:
Bhanjeer
Namak (Salt)
Dhaniya (Coriander)
Limbu (Lemon)
Hare Mirchi (Green Chilli)
Adrak (Ginger)
Lahsun (Garlic)
Cheene (Sugar) - OPTIONAL [Don't add for Whole Food Plant-Based preparation]

Ingredients:
perilla seeds
coriander leaves
red chilies
cumin seeds
lemon
green chilies
garlic cloves

Ingredients:
Bhanbjeera (perilla seeds)
4-5 green chillies
2 lemons
salt (to taste)

Ingredients:
Perilla seeds
Coriander leaves
Garlic
Green chilies
Lemon juice
Salt (to taste)
Turmeric powder
Red chili powder
Water

Ingredients:
Bhangjeera
Lemon
Ginger root
Garlic cloves
Green chilies
Mint leaves

Ingredients:
50-60 grams Bhangjeera
1 bunch coriander leaves
1 inch ginger root
4-5 green chilies
?? (what are the green leaves shown in the video?)
1 lemon
salt (to taste)

Ingredients:
Bhangjeera (perilla seeds)
Cumin seeds - 1.5 tsp
Black pepper - 6-7 seeds
Ginger: 2-3 inches
Mint leaves: 1 bunch
Almonds - 10-12 (optional)

Ingredients:
Bhanbjeera (perilla seeds)
Pomegranate seeds
Green chilies
Cumin seeds
Mulathi (licorice), Black pepper, Cloves -- all three in small quantities.
Garlic cloves
Lemon (important)
Chopped coriander leaves and red onion
Mixed spices (coriander powder, …)
Salt (to taste)
Turmeric
Sugar [Optional; Replace by Dates for Whole Food Plant-Based recipe]