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YouTubeA great article that explains homemade Sathu Maavu is Sathu Maavu Recipe — Homemade Sprouted Multigrain Porridge Drink Powder by Sharmi's Passions. See pic below:
Source: Sathu Maavu Recipe — Homemade Sprouted Multigrain Porridge Drink Powder by Sharmi's Passions.
This recipe has an amazing combination of grains, beans and nuts! Some of the ingredients are soaked and sprouted; others are dry roasted. Finally, all ingredients are ground together into a flour. Instead of grinding into a flour, I wonder if we could grind them into uniform-sized larger pieces, then boil the mixture for cooking.
What to preapre with Sathu Maavu? This grains-beans-nuts combination is versatile. WE can prepare all of these: Kanji / Kali (porridge / gruel), Kozhukuttai / Kolukattai (steamed dumplings), Chapati / Adai / Poli / Cheela (flat bread and its variations), Ladoo / Puttu / Urundai (energy balls), Biscuit, Dosa (a common South Indian, pancake-style preparation), Idiyappam, Cutlets, Idli (steamed dumplings), Cake, Muffinsa, Thattai (crackers), Pudding, Payasam (soupy dessert), Halwa (dessert).
For Whole Food Plant-Based recipes, we would have to adapt recipes by eliminating milk and milk derivatives like ghee, butter, buttermilk, curd, yogurt, cream, and so on. Also, we would have to elminate oil (replace by some nut paste or seed paste; saute in water) and sugar (replace by dates or date sugar or date syrup).
Video description says, "… made for 6 month babies to 60 yrs babies." :-)
Ingredients:
Ragi - 3 cups
Vella Cholam - 1 cups
Makka Cholam - 1 cup
Kambu - 1 cup
Karuppu Sundal - 1 cup
Pasiparuppu - 1 cup
Thuvaramparuppu - 1 cup
Pachapayiru - 1 cup
Kolluparuppu - 1 cup
Pottukadalai - 1 cup
Peanut - 1 cup
Thenai Arisi - 1 cup
Sivapu Arisi - 1 cup
Samai - 1 cup
Varagu - 1 cup
Kothumai - 1 cup
Cashew - 1 cup
Badam - 1 cup
Pista - 1/4 cup
Cardamom - 5 pieces
Additional Ingredients (Optional):
Javarisi - 1/2 cup
Barley - 1/2 cup
Kutiraivali - 1/2 cup
Walnut - 1/2 cup
Thattapayiru -1/2 cup
Ingredients:
Ragi - 500 gms
Fried gram - 100 gms
Badam - 100 gms
Moong dhal - 100 gms
channa - 100 gms
Sago / Javvarisi - 100 gms
Boiled rice / Puzhungal arisi - 100 gms
Green gram - 100 gms
Soya - 100 gms
Karamani / Black eyed beans- 100 gms
Urad dhal - 100 gms
Corn - 100 gms
Thinai / Foxtail millet - 100 gms
,
samba wheat -100 gms
Cholam - 100 gms
Horse gram / Kollu - 100 gms
Kambu / Pearl Millet - 100 gms
Ingredients:
1/2 cup Rice (8 tbsp)
1/4 cup Black gram / Ulunthu (4 tbsp)
1/4 cup Green gram / Paasi paruppu (4 tbsp)
1/4 cup Skinless green gram (4 tbsp)
1/4 cup Roasted channa dal (pottu kadalai) (4 tbsp)
1/4 cup Broken wheat (4 tbsp)
2 tbsp Barley
2 tbsp Horse gram (kollu)
1/4 cup Almonds
20 Cashews
20 Pistachios
4 Cardamom
Ingredients:
Pacharisi - 100 g
Pacha payaru - 1/4 kg
Soya - 1/4 kg
Verkadalai / Pea nuts - 100 g
Samba godhumai / Wheat - 1/4 kg
Red rajma - 100 g
Kelvaragu / Ragi / Finger millet - 1 kg
Javvarisi / Sabudhana - 100 g
karuppu ulundu / Black urad dal - 1/4 kg
Barley rice - 1/4 kg
Kambu / Bajra / Pearl millet - 1/4 kg
Moongil arisi / Bamboo rice - 1/4 kg
Udaitha kadalai / Roasted gram - 100 g
Vellai cholam - 1/4 kg
Makka cholam / Corn - 1/4 kg
Karuppu konda kadalai / Black channa dal - 1/4 kg
Sivapu airisi / Red rice - 1/4 kg
kai kuthal arisi / Hand pound rice - 1/4 kg
Karuppu kavuni arisi / Black rice - 1/4 kg
Thinai - 1/4 kg
Saamai - 1/4 kg
Varagu - 1/4 kg
Kuthiraivali - 1/4 kg
Munthiri / Cashews - 10
Badham / Almonds - 10
Yelakka i/ Cardamom - 10
Sukku / Dry ginger - Rs 10
Mappillai samba arisi / Bride groom rice? - 100 g
Milagu / Black pepper - 2 tbsp
Ellu / Til - 1/4 cup
Vellari vithai - 2 tbsp
Pachai parupu / Moong dal - 100g
Ulundu / Urad dal - 1/4 cup
Kasa kasa / Poppy seeds - 25 g
Ingredients:
Inger millet - 200 grams
Whole wheat - 100 grams
Parboiled rice - 100 grams
Red Rice - 100 grams
Brown rice - 100 grams
Maize - 100 grams
Sorghum - 100 grams
Pearl millet - 100 grams
Soya beans - 100 grams
Roasted Grams - 100 grams
Green gram - 100 grams
Kodo millet - 50 grams
Foxtail millet - 50 grams
Little millet - 50 grams
Banyard millet - 50 grams
Chickpeas - 75 grams
,
Horse gram - 50 grams
Sago - 30 grams
Cashew nuts - 50 grams
Almonds - 50 grams
Peanuts - 50 grams
Pistachio - 2 to 25
Cardamom - 10
Dried ginger powder - 2 Teaspoon
Addition ingredients (optional):
Barley rice - 100 Grams
Black gram - 100 Grams
Bamboo rice - 100 Grams
Black rice - 100 Grams
Walnut - 100 Grams
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