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27 Dec 2021
Should we chew our smoothie instead of gulping it down as a beverage? Yes. This is important. We should masticate the smoothie in our mouth and not drink down a smoothie like water. See Smoothies for details.
How to encourage chewing of smoothies?
- Serve it in a bowl. Keep a spoon by the side. See Dr Greger's photos for Mango Blueberry Smoothie and Pumpkin Pie Smoothie above.
- Add some fruit as topping — pomegranate is best :) Pomegranates will enable plenty of chewing.
A green smoothie served in a bowl, with a banana by the side. To be consumed spoonful by spoonful, along with banana to encourage smoothie chewing.
A green smoothie served with in a bowl, with toppings of sliced banana and cranberries to encourage smoothie chewing.
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