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- Dr Kristi Funk targets high antioxidant content for cancer protection. Dr Douglas Won's smoothie recipe is anti-cancer.
- Dr Brooke Goldner's smoothies are a central component of her Healing Protocol targeted at autoimmune patients.
- Dr Michael Greger: One of his smoothie recipes is targeted at athletes; others are non-specific.
The smoothie recipes below are packed with super nutritious plant foods like LEAFY GREENS, CRUCIFEROUS, NITRATE_RICH_VEGGIES, BERRIES, FRUITS, HERBS & SPICES, SOY, MUSHROOMS and TEAS. How may we combine these into smoothies? See How To Make An Anti-Cancer Green Smoothie.
Dr Kristi Funk targets high antioxidant content for cancer protection. Dr Douglas Won's smoothie recipe is anti-cancer.
Recipe: Dr Kristi Funk's Antioxidant Smoothie
Liquids
1.5 cups of soy or favorite plant-based milk
1 fl oz of liquid and purified Aloe Tonic
Seeds
1 tbsp of flaxseeds (omega-3 fatty acids)
Spices
1 scoop of Amla Boss Indian gooseberry powder
1 tsp of cinnamon
1/4 tsp of turmeric or 1/4 inch fresh turmeric root
1/4 tsp of black pepper (activates the curcumin)
Green Tea Options
1 tsp of Ancient Matcha green tea, or alternatively
2 oz of brewed green tea
Fruits & Veggies
1 small of banana (I freeze mine)
1 dried date (no pit)
2 cups of packed dark leafy greens like spinach, kale, or collard greens
2 cups of berries (fiber listed in grams): raspberries (8), blackberries (8), boysenberries (7), blueberries (4), and/or strawberries (3). Can trade 1 cup of berries for other fruits: apple, orange, mango, pear, peach, etc.
Ingredients:
(1) Dark Green Leafy Vegetables (fill up the container to the top and push it down until it's packed 50-75%)
(2) Broccoli sprouts
(3) Flaxseed (1/4 cup). I typically use 1/4 cup of each flaxseed, chia seed & hempseed. (for 64oz smoothie)
(4) Blueberries
(5) AMLA - Indian gooseberry powder (most antioxidant food on the planet)
(6) Turmeric with black pepper
Green smoothie recipes are a central component of Healing Protocol by Dr Brooke Goldner for treating autoimmune conditions.
- (6 mins, 2020) A Green Smoothie a Day Keeps Inflammation at Bay
- (3 mins, 2013) Dr G's Favorite Green Smoothie Recipe
- Smoothie Making Video Tutorial (scroll down in the page to see the video by Dr Goldner)
What else may we add to the smoothie recipes below? Herbs and spices like ginger, cinnamon, cayenne, fresh mint, and so on. We may experiment with Whole Food Plant-Based salad dressings! We may introduce some veggies like beet, carrot, tomato and celery. We could also try banana plus cacao powder, carob powder, cinnamon powder and nutmeg. We may experiment with Spice Mixes for Sweet Preparations like Pumpkin Pie Spice, Gingerbread Spice, Cassia and Moroccan Breakfast Spice.
Recipe: here.
Ingredients:
1 cup unsweetened soymilk
½ cup frozen blueberries
½ cup frozen mango
½cup frozen banana slices
1 tbsp ground flaxseed
½ cup fresh mint leaves
1 teaspoon amla powder
Recipe: here.
Ingredients:
2 cups frozen cooked beets
2 cups frozen watermelon
2 cups frozen berries
2 cups frozen cherries
8 pitted medjool dates
1 teaspoon amla (optional)
3-6 cups water
Recipe: here.
Ingredients:
1 15 oz Tetra Pak or BPA-free can of pumpkin puree
1 cup frozen cranberries
4 medjool dates pitted
1 1/2 teaspoons pumpkin pie spice (or to taste)
1/4 teaspoon turmeric powder
1 1/2 cups unsweetened soy milk (or as needed)
ice as needed
A recipe from Dr Greger's The How Not to Die Cookbook (272 pages, 2017).
Video: Dr. Greger in the Kitchen: My New Favorite Beverage (9 mins, 2017).
Ingredients:
2 cups spinach, kale, or other dark greens
1-2 plum tomatoes
1 rib celery coarsely chopped
½ red bell pepper quartered
1 tablespoon red onion chopped
1 garlic clove (optional)
½ jalapeño pepper seeded (optional)
2 teaspoons lemon juice
1 apple cored and quartered
2 teaspoons chlorella (optional)
1 ¼ inch fresh turmeric (or 1/4 tsp ground)
½ cup ice cubes
(9 mins) Transcript.
V-12 Vegetable Blast is a variation of the recipe in the video.
These recipes are also found in Dr Greger's How Not To Die (272 pages, 2017).
This FaceBook page is a great personal narrative by "The Healthy Librarian" who experimented with this recipe. How does the final preparation taste? The article says, "It's like a spicy non-alcoholic Bloody Mary, if that's your jam."
This PCRM Booklet titled Food Power for Athletes (10 pages) has Dr Loomis Post-Workout Recovery Smoothie recipe.
Jump to offset 6:20 in the interview to see Dr Loomis describe his post-workout smoothie recipe.
Tart cherry juice (2 cups)
Chopped kale leaves (fresh or frozen) (1 cup)
Medium-sized beet (1)
Frozen banana (1)
Blueberries (1/2 cup)
Cinnamon (1 tsp)
Ginger (1 tsp)
Turmeric (1 tsp)
Chia seeds (2 tbsp)
Maca powder (1 tbsp)
A pinch of freshly ground black pepper
The smoothie recipes above are packed with super nutritious plant foods like LEAFY GREENS, CRUCIFEROUS, NITRATE_RICH_VEGGIES, BERRIES, FRUITS, HERBS & SPICES, SOY, MUSHROOMS and TEAS. How may we combine these into smoothies? See How To Make An Anti-Cancer Green Smoothie.
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