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28 May 2021
Some finger millet milk recipes use finger millets + coconut (fresh or grated), which is then blended in a mixer-grinder, then strained. In this process, we also produce coconut milk as a constituent of the final product. Coconut milk is discouraged in Whole Food Plant-Based guidelines.
Some recipes use jaggery, which is not a whole food. We may choose to use dates or date sugar instead.
(5 mins) Finger Millet ('Ragi') Milk
(7 mins) Finger Millet ('Ragi') Milk
Soaked finger millet ('ragi'), jaggery (we may use dates or date sugar instead to make this recipe more Whole Food Plant-Based), cardamom.
(3 mins) Finger Millet ('Ragi') Milk
This recipe uses jaggery. We may use dates or date sugar instead to make this recipe more Whole Food Plant-Based.
(4 mins) Sprouted Finger Millet ('Ragi') Milk
Finger millet ('ragi'), urad dal,
(4 mins, Punjabi) Finger Millet ('Ragi') Milk
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