Ingredients: pumpkin seeds, water.

Ingredients: 1 cup raw hulled pumpkin seeds, 3 cups water, 2 tsp maple syrup, 1 tsp vanilla extract.

Ingredients: pumpkin seeds, water, dates, vanilla extract.

Ingredients: 2 tbsp shelled pumpkin seeds, 4 pitted dates, 2 tsp flax seeds, pinch of salt, 3¾ cups water.