(6 mins) Transcript. Dr Greger's summary: "What are the pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable source of nitrates?"

For more information on nitrates, see Plant Nitrates.

(5 mins) Transcript. Dr Greger's summary: "Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half."

For more information, see Menstrual Pain & Whole Food Plant-Based