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Sodium in Desserts
14 Jul 2025
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Is salt added to desserts too? Yes! Dessert recipes like kheer (pudding) and brownies may have a pinch of salt "to balance the flavors" — whatever that means. In fact, even Whole Food Plant-Based websites have some dessert recipes with a pinch of salt! Do we really need to add some salt to desserts? No! I bet that they will taste excellent without salt.
The Jam Dot Holiday Cookies at ForksOveKnives has three sources of sodium: baking powder, baking soda, and a pinch of sea salt.

Understandably, baking powder and baking soda are needed to make baked goods like cookies. But do we really need to add some sea salt?

Likewise, recipes for many Indian desserts like kheer include "a pinch of salt". The reasoning offered is: "to balance the flavors" — really? Will the kheer taste awesome without added salt? I bet it will!

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