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Salad Dressings by Dr Fuhrman (WFPB, Oil-Free)
20 Jan 2022
Disclaimer
Dr Fuhrman encourages a daily bowl of salad, especially with G-BOMBS, which stands for (G)reens, (B)eans, (O)nions, (M)ushrooms, (B)erries and (S)eeds. What are some salad dressings for such a salad? Many recipes below are by Dr Fuhrman himself but a few are by others who follow a Nutritarian Diet diligently.

A recipe from a presentation by Dr Fuhrman — jump to offset 42:46 for recipes.

A recipe from a presentation by Dr Fuhrman — jump to offset 42:46 for recipes.

A recipe from a presentation by Dr Fuhrman — jump to offset 42:46 for recipes.

(2 mins) Orange Cashew Dressing

2 oranges, peeled
1/3 cup raw cashews
2 tbsp blood orange vinegar
1/2 tsp lemon juice (optional)

(2 mins) Russian Fig Dressing

5 tbsp pasta sauce, no low salt
3 tbsp raw almond butter
2 tbsp raw sunflower seeds
3 tbsp black fig vinegar

(9 mins) 3 Nutritarian Salad Dressings

CASHEW DILL
- 1/3 cup raw cashews
- 1/4 cup lemon juice
- 1/2 tsp dijon
- 1 tbsp garlic
- 1 tsp dill
- 1 tbsp nutritional yeast
- 1 tsp raisins
- splash plant milk

ALMOND BALSAMIC
- 1/4 cup almond butter
- 2 tbsp hemp seeds
- 1/4 cup balsamic vinegar
- 1/2 tsp dijon
- 1 tsp tomato paste
- 1 tbsp raisins
- 1/4 tsp pepper
- splash plant milk

MISO PEANUT
- 1/4 cup peanut butter
- 1 tsp sesame seeds
- 1/4 cup rice vinegar
- 1/2 tsp dijon
- 1 tsp miso paste
- 1 tsp crushed ginger
- 2 tbsp diced onion
- 2 small pitted dates
- splash plant milk

(9 mins) 4 Nutritarian Salad Dressings

(a) Green Goddess Dressing
(b) Creamy Mustard Dressing
(c) Tomato Dressing
(d) Hummus Dressing

(2 mins) Balsamic Vinaigrette

* 1/4 tsp. ground pepper
* 1 tsp Garlic powder
* 1 tsp Dijon mustard
* 2 Tbsp (Real) Maple Syrup
* 2 Tbsp Balsamic Vinegar

(6 mins) 4 Blender-Free, SOS-Free Nutritarian Dressings

(A) Easy Balsamic Almond Dressing 2 tbsp water
1 tsp balsamic vinegar
1 tbsp raw almond butter
1/2 tsp dried onion / onion powder
1/4 tsp garlic powder
1/8 tsp dried oregano
1/8 tsp dried basil

(B) Avocado Salsa Dressing
avocados & salsa in equal parts
* Avocados - use frozen avocados from Costco
* Low Sodium Salsa
* squeeze of lime

(C) Lightning Fast Dressing
* Remember LHTN from LigHTNing as follows:
* Combine 4 parts (L)emon, 3 parts (H)ummus, 2 parts (T)ahini, 1 part (N)ooch (nutritional yeast).

An interesting idea in the video: rub dry herbs (dried oregano and dried basil, for example) in our palm using our fingers to release some oils and aroma before adding them to the dressing! :)

(10 mins) Thousand Island
(3 mins) Walnut Vinaigrette
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