Ancient Grains and Traditional Grains are two articles by Waldkorn, a Dutch company. These articles explain grain families and how modern grains were derived from ancient grains! For example, neither wheat nor corn (maize) are found in the wild. Both were created by humans through selective breeding.
This article has a beautiful infographic tracing the history of wheat, barley, rice, millets and sorghum in Asia, Europe and Africa.
(Partial) List of ancient grains: einkorn, emmer, khorasan wheat, wild rye, fisser imperial barley, Baulander spelt.
A gorgeous 4-min video! It's actually an ad by a bakery that encourages us to consume 'ancient grains' like einkorn, emmer, khorasan, ancient spelt, ancient rye, and so on.
Dr Greger has a video on this question!
(5 mins) Transcript. Dr Greger's summary: "Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control." Excerpts from the video:
How to make sourdough bread with spelt, einkorn, emmer and kamut?