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Are Sooji & Rawa Whole Grains?
20 Dec 2021
Disclaimer
A whole grain has all three parts: bran, germ and endosperm:

Refined grains have mostly the endosperm; they are missing bran and germ. Are whole grains healthier than refined grains? Yes! See articles in this section: Whole Grains vs Refined Grains.

How does Bureau of Indian Standards defines sooji / rawa? Excerpt from Indian Standard Specification for Suji or Rava (Semolina) (1968) explains how semolina / sooji / rawa has bran and germ removed to varying degrees.

A good article that explains sooji vs rava: What Is The Difference Between Suji And Rava? Find Out. An informative video that explains sooji vs semolina:

(4 mins, 2019) Difference between Sooji and Semolina

Note how sooji is primarily the endosperm (which is the sweet, starchy portion of whole wheat), with bran and germ mostly missing.

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