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Starch Extracts
12 Aug 2024
Disclaimer
Starch is extracted from a variety of sources like Whole Grains (corn, rice, wheat, …), Roots & Tubers (potato, sweet potato, yam, cassava, taro, arrowroot, …) and Fruit (green banana). As the name suggests, starch extracts are extracts, not whole foods.

Starch extracts are used in only a few WFPB recipes for thickening soups, sauces, gravies and puddings. If we wish to be strict with the "Whole Foods" part of Whole Food Plant-Based guidelines, we may choose to avoid starch extracts.

How Are Starch Extracts Made?

Wikipedia article on Starch explains:

The starch industry extracts and refines starches from crops by wet grinding, washing, sieving and drying. Today, the main commercial refined starches are cornstarch, tapioca, arrowroot, and wheat, rice, and potato starches. To a lesser extent, sources of refined starch are sweet potato, sago and mung bean. To this day, starch is extracted from more than 50 types of plants.

As the videos below illustrate, starch is extracted by wet grinding, sieving and drying. The sieving step converts a whole food into an extract by separating starch (in the form of a starch rich liquid) from the original whole food. When this starch rich liquid is allowed to sediment, starch settles down at the bottom.

(6 mins, 2022) The Starch Production Process
(9 mins, 2021) How To Make Cornstarch At Home
(5 mins, 2023) How To Make Potato Starch At Home
(4 mins, 2020) How To Make Sweet Potato Starch At Home
(8 mins, 2021) How To Make Arrowroot Powder At Home
(8 mins, 2021) How To Make Cassava Starch At Home
(9 mins, 2023) How To Extract Gluten & Starch From Flour At Home
(3 mins, 2020) How to Extract Starch from Beans At Home
Recipes

Are starch extracts used in Whole Food Plant-Based recipes? Yes, in a few recipes; in small quantities. What role do starch extracts play in such recipes? Wikipedia article on Starch explains:

As an additive for food processing, food starches are typically used as thickeners and stabilizers in foods such as puddings, custards, soups, sauces, gravies, pie fillings, and salad dressings, and to make noodles and pastas.

Nutrition Studies: Blueberry Oatmeal Crisp and Old-Fashioned Fig Roll Cookies.

Dr Fuhrman: Arrowroot powder is used in these recipes: Broccoli Quiche with Aquafaba and Vanilla Nice Cream with Raspberry Sauce.

Dr McDougall: Cornstarch or arrowroot powder is used in several recipes. For example, Chocolate Fruit Fondue, Enchilada Strata, White Mushroom Sauce, Mediterranean Mushrooms, Heavenly Vegetable Soup, Marsala Mushroom Sauce, Mushroom Gravy, Spicy Mexican Sauce, and Lo-Cal Stew.

Even though starch extracts like cornstarch and arrowroot are used in some WFPB recipes, I choose to avoid adding them to my meals because they are extracts, not whole foods.

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