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18 Dec 2020
Dr Barbara Taylor has published 200+ YouTube videos on menopause! She advocates a plant-based diet: Benefits of a Plant-based Diet for Menopause (15 mins, 2018).
YouTube Channel: Menopause Taylor
Website: Menopause Taylor — Tutorial Videos — Tutorial Charts.
Book: Menopause: Your Management Your Way … Now and for the Rest of Your Life (689 pages, 2019) by Barbara Taylor, MD.
Brief Biography: A former surgeon, she retired at age 41 due to osteoarthritis that made it difficult to work. Vegan since age 16 and exercises daily. She has degrees in management (MBA) and law as well. Wish to know more about her? See FAQ at Menopause Taylor website.
Diet & Menopause
(15 mins) Benefits of a Plant-based Diet for Menopause - 110
The Dirt on Dairy - 112
Animal Protein vs Plant Protein for Menopause - 109
It's Soy Good! Dietary Estrogen - 29
Phytoestrogens In Your Grocery Store - 30
Which Has the Biggest Impact on Your Menopause Diet or Exercise - 104
Savory Spices That Can Save Your Life - 113
Gluttons for the Gluten Free Glut - 114
Nutrition Myths - 115
What The Big Industry Doesn't Want You to Know About Food - 116
Misleading Food Labelling - 117
How to Read Nutrition Labels - 118
Why Can't I Have My Junk Food and My Vitamins, Too - 119
Vitamins for Menopause - 120
Minerals for Menopause - 121
Dietary Supplements for Menopause - 122
Which Herbs Help Which Symptoms of Menopause - 123
Surprises in the Supplement Industry - 124
Diet & Heart Disease
Lipids - The Good, The Bad, & The Ugly - 162
The Role of Sugar in Causing Heart Attacks - 163
Dietary Options for Preventing a Heart Attack - Low Fat - 169
Dietary Options for Preventing a Heart Attack: High Fiber - 170
Dietary Options for Preventing a Heart Attack: Low Sugar - 171
Diet & Osteoporosis
Dietary Options for Preventing Osteoporosis - 216
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