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Menstrual Pain & Whole Food Plant-Based
Menstrual Pain & Whole Food Plant-Based
18 Dec 2020
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Let's see what Dr Neal Barnard and Dr Michael Greger, two prominent Whole Food Plant-Based doctors, have to say.
Dr Neal Barnard

Dr Neal Barnard has written this book: Your Body In Balance (352 pages, 2020). The videos below summarize the main points of this book for menstrual pain.

(15 mins, 2020) Foods That Cause Painful Periods
(5 mins, 2020) Lessen or Prevent Menstrual Period Cramps
Articles & Videos by Dr Greger

Articles by Dr Greger:

Plant-Based Diets for Breast Pain

(5 mins) Transcript.

(2013) Dietary Treatment for Painful Menstrual Periods

(3 mins) Transcript.

Specific Foods Known To Help

Are there specific foods known to help with menstrual cramps and PMS? In videos below, Dr Greger showcases scientific studies into ginger, flax seeds, fennel seeds and saffron.

(2017) Benefits of Ginger for Menstrual Cramps

(3 mins) Transcript.

(2016) Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome

(5 mins) Transcript.

(2013) Flax Seeds for Breast Pain

(3 mins) Transcript.

Companion blog article: Treating Breast Pain with Flax Seeds (2013).

(2016) Fennel Seeds for Menstrual Cramps & PMS

(5 mins) Transcript.

Companion article: Fennel Seeds vs Ginger for Menstrual Cramps and PMS (2018).

(2012) Saffron for the Treatment of PMS

(2 mins) Transcript.

Companion article: (2013) Treating PMS with Saffron

(2012) Wake Up & Smell the Saffron

(2 mins) Transcript.

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