Soy foods are somewhat controversial. Many people believe that they are unhealthy. Whole Food Plant-Based doctors unanimously agree that soy foods are health promoting.

Whole Food Plant-Based doctors unanimously agree that soy foods are health promoting! Including Dr Greger, Dr Kristi Funk, Dr Barnard, Dr Ornish, Dr Campbell, …

Do WFPB docs recommend soy? Yes! But Dr Peter Rogers stands out. He's a WFPB doc who stays away from soy! What's his reasoning?  

A collection of videos by Dr Greger explaining the benefits of soy for breast cancer.

A collection of videos by Dr Greger explaining the health benefits of soy for prostate cancer.

A collection of videos by Dr Greger explaining how soy helps us with fibroids.

A collection of videos by Dr Greger explaining the impact of soy on puberty.

Are soy foods helpful in reducing symptoms of menopause, especially hot flashes? What do WFPB doctors say?

Flaxseeds are the richest source of lignans, a form of phytoestrogens. Dr Greger's videos explain how flaxseeds are known to help with myriad chronic conditions.

Dr Greger outlines a tiny but fascinating study in which women given a pinch of seaweed a day experienced significant alleviation of endometriosis symptoms.

Are there phytoestrogens in beer? Yeah!