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Prostate Cancer & WFPB
26 Nov 2020
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Today, I browsed NutritionFacts for Dr Greger videos focused specifically on prostate cancer. What did I find?
Big Picture
(2017) Treating Advanced Prostate Cancer with Diet: Part 1

(5 mins) Transcript.

Companion article: Treating Advanced Prostate Cancer with Diet (2021)

(2017) Treating Advanced Prostate Cancer with Diet: Part 2

(6 mins) Transcript.

Companion article: Treating Advanced Prostate Cancer with Diet (2021)

(2016) Changing A Man's Diet After a Prostate Cancer Diagnosis

(5 mins) Transcript.

(2013) Prostate Cancer Survival: The A/V Ratio

(3 mins) Transcript.

(2007) Slowing the Growth of Cancer

(6 mins) Transcript.

My favorite cancer video! Please see My Favorite Cancer Video for a discussion.

(2010) Cancer Reversal Through Diet?

(4 mins) Transcript.

Soy Foods
(2017) The Role of Soy Foods in Prostate Cancer Prevention & Treatment

(7 mins) Transcript.

(2017) Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?

(3 mins) Transcript.

Flax Seeds
(2013) Flax Seeds vs Prostate Cancer

(4 mins) Transcript.

Accompanying blog article: Flax Seeds for Prostate Cancer (2013).

(2013) Was It the Flaxseeds, Fat Restriction, or Both?

(2 mins) Transcript.

Green Tea
(2016) Treating Prostate Cancer with Green Tea

(5 mins) Transcript.

(2016) Preventing Prostate Cancer with Green Tea

(4 mins) Transcript.

Mushrooms
(2021) White Button Mushrooms for Prostate Cancer

(6 mins) Transcript. Dr Greger's summary: "What can reishi mushrooms, shiitake mushroom extracts, and whole powdered white mushrooms do for cancer patients?"

Tomatoes?

Through the videos below, Dr Greger highlights a general theme: sometimes, extracting an active compound from a whole plant food doesn't help but the whole plant may! Why? 'Food synergy': various chemicals found in a whole plant may work together to be far more impactful than an extract. Sometimes, extracts may be harmful but a whole plant food may be beneficial.

Articles by Dr Greger:

Videos by Dr Greger:

(2017) Lycopene Supplements vs Prostate Cancer

(5 mins) Transcript. Dr Greger's summary: "High doses of lycopene — the red pigment in tomatoes — were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer."

(2017) Tomato Sauce vs Prostate Cancer

(7 mins) Transcript. Dr Greger's summary: "What happened when cancer patients were given three quarters of a cup of canned tomato sauce every day for three weeks?"

(2009) Lutein, Lycopene and Selenium Pills

(1 min) Transcript. Lutein is a phytonutrient found in dark leafy greens. Lycopene is found in tomatoes. Selenium is a trace mineral found in nuts and whole grains.

Question: is it meaningful to get these minerals and compounds in pill form instead of having to consume dark leafy greens or tomatoes or nuts & whole grains?

Neither of these three supplements was found to decrease cancer risk. But one of them (lutein) was associated with an increased risk of cancer; so it is harmful.

Dr Greger's closing statement in the video: "Drug companies are never going to find the right combination, but they don't need to, because Mother Nature did it for us."

Pomegranate, Turmeric, Broccoli, Green Tea

Articles by Dr Greger:

Videos by Dr Greger:

(2021) Pomegranate vs. Placebo for Prostate Cancer

(6 mins) Transcript. Dr Greger's summary: "Pomegranate juice for prostate cancer was finally put to the test in a randomized, controlled, clinical trial."

(2021) Best Supplements for Prostate Cancer

(8 mins) Transcript. A remarkable video! Must watch. Dr Greger explains a study in which small amounts of turmeric, pomegranate, broccoli and green tea were given to patients.

What To Avoid? Milk & Eggs
(2014) Prostate Cancer & Organic Milk vs Almond Milk

(4 mins) Transcript.

(2013) Eggs, Choline & Cancer

(4 mins) Transcript.

(2021) How Our Gut Bacteria Can Use Eggs to Accelerate Cancer

(6 mins) Transcript. Dr Greger's summary: "The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the 'smoking gun' of microbiome-disease interactions."

Articles & Videos by Other WFPB Docs

Prostate Cancer by Dr McDougall has links to over 20 articles written by him.

(2018, 29 mins) Prostate Cancer by Dr McDougall
(2018, 29 mins) Prostate Treatment by Dr McDougall
(2011, 5 mins) Dr Dean Ornish on Reversing Prostate Cancer
(2019, 6 mins) Cancer Treatment: Why a Vegetarian Diet Helps

A nice, short video in plain English on prostate cancer by Dr Mark Scholz, founder of PCRI (Prostate Cancer Research Institute), a non-profit dedicated to patient education and research. He has authored The Key to Prostate Cancer (492 pages, 2018), a book that explains prostate cancer in great detail. In the video, Dr Scholz makes three points: (1) In his experience, motivated patients who switch their diets to vegetarian / vegan / macrobiotic see their PSA levels plateau within a month. (2) A low fat diet, devoid of animal products is key. (3) Dr Colin Campbell's work on China Study is important and helps us understand risk of cancer from animal products.

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