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Diabetes: WFPB Guidelines
Whole Food Plant-Based guidelines are excellent for diabetes! But public awareness is lacking. Here are pointers to articles & videos that I encourage my friends n family to browse through.

Diabetes & WFPB: An Overview

How effective is WFPB for various forms of diabetes?

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Endorsement by Diabetes Associations

Since 2013, organizations like ADA, CDA, AACE/ACE, Kaiser Permanente and ACLM have endorsed plant-based diets for diabetes.

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Does ADA Support Plant-Based?

Since 2017, ADA has supported plant-based diets. In their articles, beans are mentioned as a good source of protein; leafy greens are mentioned as a good source of calcium, and walnuts & flax seeds are menioned as a good source of omega-3 fatty acids.

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WFPB Books for Diabetes

Books by Dr Fuhrman, Brenda Davis, … Plus cookbooks and personal narratives.

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WFPB Cookbooks for Diabetes

Cookbooks by Brenda Davis, Dr Barnard …

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Diabetes Research Papers & Courses

Meta-analyses and review papers since 2016 that summarize the efficacy of WFPB for diabetes.

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Is Diabetes Preventible and Reversible?

A collection of videos by Dr Greger, Dr Barnard, and so on, that explain the big picture: can WFPB help us reverse diabetes?

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Reversal of Diabetic Neuropathy & Retinopathy

Can we hope to reverse diabetic neuropathy and retinopathy? Yes! Drs Greger, McDougall and Peter Rogers explain.

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Foods to Avoid for Diabetes?

A collection of videos by Dr Greger outlining which broad food components we should avoid for diabetes.

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Potatoes & Diabetes?

Should we consume potatoes for prevention or treatment of diabetes?

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Mastering Diabetes Program

The Mastering Diabetes program is a fantastic program by Dr Cyrus Khambatta and Robby Barbaro for Whole Food Plant-Based approach to tackling diabetes.

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Mastering Diabetes: Take Home Messages

Chapters 3 to 8 in Mastering Diabetes (400 pages, 2020) by Dr Cyrus Khambatta and Robby Barbaro have sections titled Take-Home Messages at the very end. I found these sections insightful.

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Diabetes & Dr Neal Barnard

Dr Neal Barnard is President and founder of PCRM since 1985. His clinical research in early 2000s on Type 2 Diabetes reversal using Whole Food Plant-Based diet led him to write a book on the subject. Super knowledgeable and great speaker!

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Brenda Davis & Marshall Islands Study

Brenda Davis led an interesting field study in Marshall Islands in early 2000s to tackle the diabetes epidemic with WFPB. That led to a research paper, books and talks which are insightful.

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Diabetes & Dr Joel Fuhrman

Dr Joel Fuhrman has written several NYTimes bestseller books advocating WFPB. One of his books focuses on diabetes.

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Diabetes & Dr John McDougall

 

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