About
Instagram
YouTube
Disclaimer
Diabetes & Dr Neal Barnard
28 Oct 2020
Disclaimer
Dr Neal Barnard is President and founder of PCRM (Physicians Committee for Responsible Medicine) since 1985. His clinical research in early 2000s on Type 2 Diabetes reversal using Whole Food Plant-Based diet led him to write a book on the subject.
Books on Diabetes:

Diabetes: How to tackle Diabetes? and Diabetes Nutrition Education Resources for Clinicians (PDF).

Food Guidelines: PCRM (Physicians Committee for Responsible Medicine) is headed by Dr Barnard. PCRM has developed guidelines for a Whole Food, Plant-Based Diet. The Power Plate shows the main components of our food plate. Power Plate Shopping List is a wonderful checklist of what to buy (but supplements like B12 are not mentioned)! Also see Infographics, FactSheets and Substitution Chart (what should we replace animal products, oils & butters by?) 21-Day Vegan Meal Plan — Great resource for those looking for recipes to get started.

Research paper from 2006: This paper was key for Dr Barnard's 2008 book on diabetes: A Low-Fat Vegan Diet Improves Glycemic Control and Cardiovascular Risk Factors in a Randomized Clinical Trial in Individuals With Type 2 Diabetes, Diabetes Care, Vol 29, No 8, pages 1777-1783, Aug 2006. In this study, Neal Barnard's plant based diet was shown to be superior to the diet recommended by the American Dietetic Association in alleviating type 2 diabetes (see Targeting Diabetes article).

More Research Papers: here.

Videos: Dr Barnard has given many diabetes-related talks. Below are some talks that I found both insightful and entertaining.

(3 mins) How To Reverse Diabetes in 3 Steps

A wonderful summary of WFPB for diabetes! A commonly asked question, "do we consume potatoes, grains and fruits in WFPB for diabetes reversal?" Note how Dr Barnard mentions all of these explicitly in his video as health promoting foods. In fact, he says that sweet potatoes are even better. Here is a recipe from Dr Barnard's book on Reversing Diabetes: Scalloped Potatoes.

Tackling Diabetes with a Bold New Dietary Approach

A funny, informative, 18-minute TEDx Fremont talk from 2012.

A New Nutritional Approach to Type 2 Diabetes

An informative, 45-minute talk from VegMed 2016.

© Copyright 2008—2025, Gurmeet Manku.