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YouTubeDr Barnard is a great speaker, with clear & crisp narration of how to tackle diabetes through adoption of Whole Food Plant-Based guidelines. Here are three videos of increasingly longer duration by Dr Barnard. Each video is awesome!
A wonderful summary of WFPB for diabetes! A commonly asked question is, "Do we consume potatoes, grains and fruits in WFPB for diabetes reversal?" Note how Dr Barnard mentions all of these explicitly as health promoting foods. In fact, he says that sweet potatoes are even better. Here is a recipe from Dr Barnard's book on Reversing Diabetes: Scalloped Potatoes.
A funny, informative, 18-minute TEDx Fremont talk from 2012.
An informative, 45-minute talk from VegMed 2016.
Dr Greger's videos are packed with scientific details. Below are diabetes-related videos that showcase the big picture.
Companion articles:
(2017) How to Treat the Root Cause of Diabetes by Dr Greger.
(2017) Foods to Eat to Help Prevent Diabetes by Dr Greger.
(4 mins) Transcript.
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(5 mins) Transcript.
(7 mins) Transcript. Dr Greger's summary: "By losing 15 percent of their body weight, nearly 90 percent of those who've had type 2 diabetes for less than four years can achieve remission." In the video, Dr Greger goes on to discuss: how to sustain this weight loss after we lost weight? Would adopting a plant-based diet help?
(4 mins) Transcript.
(6 mins) Transcript.
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(5 mins) Transcript.
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