WFPB doctors are unanimously dismayed with Keto and Low Carb Diets. Such diets are kinda the antithesis to Whole Food Plant-Based (WFPB) guidelines. Why? Well, Keto and Low Carb Diets have low carbs, high protein and high fat intake. WFPB Diets turn out to be high carb (high in 'starches'), adequate protein and low fat. Two very different food systems!

Calorie Density is a helpful tool to understand how Whole Food Plant-Based food plates help us avoid over-eating. An insightful infographic by Reddit user StarchRunner compares Keto Diet and WFPB.

Dr Greger is not a fan of keto diets. With their emphasis on low carbohydrates, keto diets are an antithesis to Whole Food Plant Based guidelines which are starch-rich and carbohydrate-rich. In 2019, he prepared a 7-part video series on keto diets.

Dr Greger is not fond of Atkins Diet, low carb diets and keto diets. In a way, these diets are an antithesis to Whole Food Plant-Based guidelines which make our food plates starch-rich and carbohydrate rich.

In several articles and videos, Dr McDougall explains that low carb diets are unhealthy. They are the antithesis of a Whole Food Plant-Based diet which is starch-rich and carbohydrate rich.

Mastering Diabetes duo — Dr Cyrus Khambatta & Robby Barbaro — explain why keto and low carb diets are not helpful for diabetes. Such diets are an antithesis of Whole Food Plant-Based guidelines which result in starch-rich and carbohydrate-rich food plates.

What do WFPB doctors like Dr Dean Ornish, Dr Neal Barnard, Dr Joel Fuhrman, Dr Joel Kahn and others say about keto and low carb diets?

What do WFPB doctors say about the Paleo Diet?