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Keto Diet: Dr Greger
Keto Diet: Dr Greger
21 Jan 2021
Disclaimer
Dr Greger is not a fan of keto diets. With their emphasis on low carbohydrates, keto diets are an antithesis to Whole Food Plant Based guidelines which are starch-rich and carbohydrate-rich. In 2019, he prepared a 7-part video series on keto diets.

Summary article: Keto Diets at NutritionFacts website by Dr Greger.

Book: Carbophobia: The Scary Truth About America's Low Carb Craze (162 pages, 2005).

Video Playlist: 7-part playlist by Dr Greger on Keto Diet. These videos are listed below.

(2019) Are Keto Diets Safe?

(5 mins) Transcript.

(2019) Does a Ketogenic Diet Help Diabetes or Make It Worse?

(8 mins) Transcript.

(2019) Keto Diets: Muscle Growth & Bone Density

(7 mins) Transcript.

(2019) Is Weight Loss on Ketosis Sustainable?

(5 mins) Transcript.

(2019) Keto Diet Results for Weight Loss

(5 mins) Transcript.

(2019) Keto Diet Theory Put to the Test

(6 mins) Transcript.

(2019) Is Keto an Effective Cancer-Fighting Diet?

(7 mins) Transcript.

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