About
Instagram
YouTube
Disclaimer
Low Carb Diets: Dr Greger
21 Jan 2021
Disclaimer
Dr Greger is not fond of Atkins Diet, low carb diets and keto diets. In a way, these diets are an antithesis to Whole Food Plant-Based guidelines which make our food plates starch-rich and carbohydrate rich.

Website: AtkinsFacts by Dr Greger explains that low carb diets are unhealthy. This website is a treasure trove of information against low carb diets. Dr Greger cites articles by NAS (National Academy of Sciences), AMA (American Medical Association), ADA (American Diebetes Association), AHA (American Heart Association), Cleveland Clinic, John Hopkins, AKF (American Kidney Fund), ACSM (American College of Sports Medicine) and NIH (National Institutes of Health) that explain problems with Atkins Diet.

Download: Atkins Facts (PDF, 46 pages, 2004) by Dr Greger.

Book: Carbophobia: The Scary Truth About America's Low Carb Craze (162 pages, 2005) by Dr Greger. Amazon summary of the book:

Everywhere you go these days, it seems, the Atkins "A" can be found. In the first six months of 2004, no fewer than 1,864 new "low-carb" products were launched—everything from low-carb pasta to low-carb gummy bears. Yet warnings from medical authorities continue to pour in.

The American Dietetic Association — the largest organization of food and nutrition professionals in the world — calls the Atkins Diet "a nightmare of a diet," and the American Medical Association has published an official scathing critique. The National Academy of Sciences, the American Cancer Society, the American Heart Association, the Cleveland Clinic, Johns Hopkins University, the American Kidney Fund, the American College of Sports Medicine, and the National Institutes of Health all oppose the Atkins Diet. In fact, there does not seem to be a single major governmental or nonprofit medical, nutrition, or science-based organization in the world that supports it. How then has the Atkins Corporation managed to mislead millions of people onto its diet?

In the first book of its kind, Dr. Michael Greger draws together decades of research exposing the dangerous truth behind the low-carb lies. Carbophobia decisively debunks the purported "science" behind the low-carb claims, documents just how ineffective the Atkins Diet and other low-carb plans have been in producing sustainable weight loss, and lists the known hazards inherent to the diet. This is not a case of academic "he said/she said." This is a case of a multibillion-dollar corporation with a financial stake in ignoring all the current evidence-based dietary recommendations no matter what the human cost.

Articles by Dr Greger:

Videos by Dr Greger:

(2014) Low-Carb Diets & Coronary Blood Flow

(4 mins) Transcript. Dr Greger's summary: "Blood flow within the hearts of those eating low-carb diets was compared to those eating plant-based diets."

(2012) Atkins Diet: Trouble Keeping It Up

(3 mins) Transcript. Dr Greger's summary: "A case report in the Journal of the Academy of Nutrition and Dietetics (formerly Journal of the American Dietetic Association) of a man who went on the Atkins diet, lost his ability to have an erection — and nearly lost his life."

(2012) Plant-Based Atkins Diet

(3 mins) Transcript. Dr Greger's summary: "Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the 'eco-Atkins diet', a plant-based, low carbohydrate diet?"

(9 mins, Dr Greger) Diabetes and the Dangers of Low Carb Diet
© Copyright 2008—2024, Gurmeet Manku.