An overview of Whole Food Plant-Based approach to strong bones.

Dr Klaper's 1-hour lecture on bone health is awesome for building a good foundation for the Whole Food Plant-Based approach to osteoporosis. Worth watching!

Dr John McDougall has written a series of articles and given several presentations on bone health and Whole Food Plant-Based guidelines.

Dr Rajiv Bajekal is a spine surgeon and orthopedist (MS in Orthopedics from AIIMS, the moved to UK about 30 years ago). He has given presentations on bone health and Whole Food Plant-Based guidelines.

Dr Greger has short videos summarizing factors that promote and impair bone health.

Dr Susan Brown is a clinical nutritionist who maintains Better Bones website. She has also written this book: Better Bones, Better Body (400 pages, 2000).

Do vegans have weak bones? How did Whole Food Plant-Based doctors explain the findings of the EPIC-Oxford study?

A collection of miscellaneous articles and videos on bone health and osteoporosis by Whole Food Plant-Based doctors.

Vitamin K is important for directing calcium to our bones. But where is this vitamin found in plants? Are those who follow a Whole Food Plant-Based lifestyle at risk for Vitamin K deficiency? How much Vitamin K do we need daily? Do we get enough from half a cup of kale, for example? And do we need Vitamin K1 or K2?

Are calcium supplements safe and effective? A collection of Dr Greger videos on the subject.

Yoga for Osteoporosis is a book by Dr Loren Fishman with 35 Yoga poses. Based on published research in which he identified 12 specific poses for osteoporosis.

Dr Greger explains that for over a century, the prevailing belief was that we lose bone mass by eating a protein rich diet or by consuming an acid-producing diet (in other words, a diet rich in animal products like meat and dairy). However, recent studies show otherwise.

Videos by Dr Peter Rogers explaining the connection between our dietary choices, blood flow and spine health.

Osteoporosis books recommended by WFPB luminaries like Dr McDougall, Dr Klaper and Prof T Colin Campbell.