The EPIC-Oxford Study and Bone Health
Research paper (2007): Comparative fracture risk in vegetarians and nonvegetarians in EPIC-Oxford by P Appleby, A Roddam, N Allen & T Key, European J Clinical Nutrition, 61, 1400-1406 (2007).
Results:
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Compared with meat eaters, fracture incidence rate ratios in men and women combined adjusted for sex, age and non-dietary factors were 1.01 (95% CI 0.88–1.17) for fish eaters, 1.00 (0.89–1.13) for vegetarians and 1.30 (1.02–1.66) for vegans.
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After further adjustment for dietary energy and calcium intake the incidence rate ratio among vegans compared with meat eaters was 1.15 (0.89–1.49).
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Among subjects consuming at least 525 mg/day calcium the corresponding incidence rate ratios were 1.05 (0.90–1.21) for fish eaters, 1.02 (0.90–1.15) for vegetarians and 1.00 (0.69–1.44) for vegans.
Conclusions:: In this population, fracture risk was similar for meat eaters, fish eaters and vegetarians. The higher fracture risk in the vegans appeared to be a consequence of their considerably lower mean calcium intake. An adequate calcium intake is essential for bone health, irrespective of dietary preferences.
Something that caught my attention: The EPIC-Oxford study suggests that 525 mg daily may be enough to prevent bone fractures. It reminded me of
How Much Calcium Do I Need?
Research paper (2020): Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study by Tammy Y N Tong, Paul N Appleby, Miranda E G Armstrong, Georgina K Fensom, Anika Knuppel, Keren Papier, Aurora Perez-Cornago, Ruth C Travis & Timothy J Key, BMC Medicine, Vol 18, Article number 353 (2020).
Results:
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Compared with meat eaters and after adjustment for socio-economic factors, lifestyle confounders, and body mass index (BMI), the risks of hip fracture were higher in fish eaters (hazard ratio 1.26; 95% CI 1.02–1.54), vegetarians (1.25; 1.04–1.50), and vegans (2.31; 1.66–3.22), equivalent to rate differences of 2.9 (0.6–5.7), 2.9 (0.9–5.2), and 14.9 (7.9–24.5) more cases for every 1000 people over 10 years, respectively.
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The vegans also had higher risks of total (1.43; 1.20–1.70), leg (2.05; 1.23–3.41), and other main site fractures (1.59; 1.02–2.50) than meat eaters.
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Overall, the significant associations appeared to be stronger without adjustment for BMI and were slightly attenuated but remained significant with additional adjustment for dietary calcium and/or total protein.
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No significant differences were observed in risks of wrist or ankle fractures by diet group with or without BMI adjustment, nor for arm fractures after BMI adjustment.