About
Instagram
YouTube
Disclaimer
EPIC-Oxford Study And Vegan Bone Health
16 Jul 2021
Disclaimer
The EPIC-Oxford study showed that vegans are more likely to break their bones!
The EPIC-Oxford Study and Bone Health

Research paper (2007): Comparative fracture risk in vegetarians and nonvegetarians in EPIC-Oxford by P Appleby, A Roddam, N Allen & T Key, European J Clinical Nutrition, 61, 1400-1406 (2007).

Results:

  • Compared with meat eaters, fracture incidence rate ratios in men and women combined adjusted for sex, age and non-dietary factors were 1.01 (95% CI 0.88–1.17) for fish eaters, 1.00 (0.89–1.13) for vegetarians and 1.30 (1.02–1.66) for vegans.
  • After further adjustment for dietary energy and calcium intake the incidence rate ratio among vegans compared with meat eaters was 1.15 (0.89–1.49).
  • Among subjects consuming at least 525 mg/day calcium the corresponding incidence rate ratios were 1.05 (0.90–1.21) for fish eaters, 1.02 (0.90–1.15) for vegetarians and 1.00 (0.69–1.44) for vegans.

Conclusions:: In this population, fracture risk was similar for meat eaters, fish eaters and vegetarians. The higher fracture risk in the vegans appeared to be a consequence of their considerably lower mean calcium intake. An adequate calcium intake is essential for bone health, irrespective of dietary preferences.

Something that caught my attention: The EPIC-Oxford study suggests that 525 mg daily may be enough to prevent bone fractures. It reminded me of How Much Calcium Do I Need?

Research paper (2020): Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study by Tammy Y N Tong, Paul N Appleby, Miranda E G Armstrong, Georgina K Fensom, Anika Knuppel, Keren Papier, Aurora Perez-Cornago, Ruth C Travis & Timothy J Key, BMC Medicine, Vol 18, Article number 353 (2020).

Results:

  • Compared with meat eaters and after adjustment for socio-economic factors, lifestyle confounders, and body mass index (BMI), the risks of hip fracture were higher in fish eaters (hazard ratio 1.26; 95% CI 1.02–1.54), vegetarians (1.25; 1.04–1.50), and vegans (2.31; 1.66–3.22), equivalent to rate differences of 2.9 (0.6–5.7), 2.9 (0.9–5.2), and 14.9 (7.9–24.5) more cases for every 1000 people over 10 years, respectively.
  • The vegans also had higher risks of total (1.43; 1.20–1.70), leg (2.05; 1.23–3.41), and other main site fractures (1.59; 1.02–2.50) than meat eaters.
  • Overall, the significant associations appeared to be stronger without adjustment for BMI and were slightly attenuated but remained significant with additional adjustment for dietary calcium and/or total protein.
  • No significant differences were observed in risks of wrist or ankle fractures by diet group with or without BMI adjustment, nor for arm fractures after BMI adjustment.

Do Vegans Have Weak Bones?

How did Whole Food Plant-Based doctors explain the findings of the EPIC-Oxford study summarized above?

Articles by WFPB doctors & advocates:

Videos by WFPB doctors & advocates:

(4 mins, 2020) Bone Health and Plant-Based Diets — Dr Neal Barnard

Dr Barnard discusses EPIC-Oxford study and bone health.

(60 mins, 2020) Live: Do Vegans Really Have More Bone Fractures? — Dr Greger

Dr Greger dicusses EPIC-Oxford study and bone health.

© Copyright 2008—2025, Gurmeet Manku.