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Relaxation Response by Dr Herbert Benson
2 Jan 2023
Disclaimer
The Relaxation Response (Wikipedia) is a book from 1975 by Dr Herbert Benson. An excerpt:

Benson developed the idea of the response, which counters the fight-or-flight response described during the 1920s by Walter Bradford Cannon at the Harvard Medical School.[10] According to Benson more than 60 percent of all visits to healthcare providers are related to stress. Stress causes the "fight or flight" hormones, epinephrine and norepinephrine, to secrete into the bloodstream. This incites or exacerbates a number of conditions. They include hypertension, headaches, insomnia, irritable bowel syndrome and chronic low back pain, as well as heart disease, stroke and cancer.[11]

Books: Dr Benson has written many books. For example,

Videos by Dr Greger:

(9 mins, 2016) Relaxation Response: Dr Herbert Benson Teaches You The Basics
(9 mins, 2016) Herbert Benson Relaxation Response
(7 mins, 2019) Herbert Benson on Transcendental Meditation as Technique against Stress Related Disorders
(24 mins, 1997) The Biology of Belief
(29 mins, 2022) Interview with Dr Herbert Benson — Relaxation Response
(39 mins, 2012) The Relaxation Revolution: Enhancing Health Through Mind Body Healing
(42 mins, 2012) Thyroid Disorders and the Relaxation Response
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