When we convert soybeans into soybean oil, we amplify fats but lose other macronutrients (proteins, carbohydrates) and various micronutrients (vitamins, minerals, phytochemicals, antioxidants) found in whole soybeans. Also, we increase calorie density (calories by weight). High calorie density foods like oils (fat extracts) promote overeating, just like added sugars (carbohydrate extracts) and salt do.

Articles and videos by muliple WFPB docs explaining that olive oil is not a health food.

Is coconut oil health promoting? Does coconut oil help us with abdominal obeesity, arterial function or Alzheimer's?

What do WFPB docs say about MCT oil?

WFPB doctors unanimaously discourage oil consumption. However, what about CBD oil, which is believed to be medicinal in nature and is cnsumed in small quantities?

Videos by Dr Greger on tea tree oil.