Dr Greger explains why garlic is the #1 anti-cancer veggie! It also helps with blood pressure and arterial functioning.

Dr Fuhrman has coined a 6-letter acronym: G-BOMBS which stands for Greens, Beans, Onions, Mushrooms, Berries and Seeds. By 'Onions', Dr Fuhrman is referring to the allium family of vegetables which includes red onion, sweet onion, scallions (green onions), shallots, garlic, leeks and chives too.

Dr Greger's videos helped me understand how I should consume garlic (and onion) — members of the allium family. Should we eat garlic raw? Should we crush it and keep it around for 10 minutes before cooking? How long should we cook it? And so on.