Should we strive to eat a large number of unique fruits & veggies? Does diversity help? Yes!

Is there an upper limit on fruit intake? Is it okay for diabetics to consume fruits when they follow Whole Food Plant-Based guidelines?

What are the tradeoffs between fresh and frozen fruits and veggies?

Are nightshades safe? Are they healthy?

Dr Greger offers a simple formula for a DIY homemade wash for fresh product: a 10% salt water solution.

Fruits & veggies are among the most nutritious foods on the planet. Dr Greger explains that the fear of pesticides in fruits and vegetables should not dissuade us from consuming them.

Low consumption of Fruits & Vegetables (F&V) is a top risk factor for development of chronic lifestyle conditions. How many F&V should we eat? What is the daily recommended F&V consumption in India?