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Fruits
Watermelon

Watermelon is known to help us with reducing muscle soreness after exercise. It also helps us with erectile dysfunction!

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Mango

Do blended mangoes in smoothies cause blood sugar spikes?

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Grapefruit

Certain phytochemicals in plants can affect the metabolism of drugs in the body, and grapefruit is the poster child — described as "a pharmacologist's nightmare!"

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Kiwifruit

Is kiwifruit good for IBS, common cold, insomnia and cancer protection?

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Prunes

Do prunes help us relieve constipation and prevent osteoporosis?

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Starfruit

Is it okay to eat star fruit in large quantities?

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Fruit Juice

Are fruit juices healthy? If yes, which ones?

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